Strength Training for Baby Boomers
Personal Fitness and Strength Exercise Programs
Guaranteed To Help Those Over 40, 50 and 60 - "The Baby Boomers"
* Lose Weight
* Tone Muscles
* Slow Aging
Serving Tarpon Springs, Palm Harbor and Surrounding Communities.
OUR FACILITIES
FITNESS EQUIPMENT
FITNESS EQUIPMENT
The Pool Yoga Room Free Weights
We help you get the results you want!
Get Fit . . . Live Fit
No Contracts!
Stay Fit Personal Training
(727) 542-1813
Is your metabolism slowing down?
After age 27, most of us lose about half a pound of muscle a year.
Has your belly started to bulge?
You do not have to get soft in the belly just because you are over 40.
Are you starting to sag a little here and there?
You can tighten and tone those areas with the right exercise program.
Do you have some arthritis?
Aches and pain should not be an excuse to give up on exercise.
Do you get tired easily?
Older people can achieve the same percentage gains in performance as the young.
Studies have shown that regular exercise can thwart a number of factors that go along with aging: Stress, Balance Issues, Osteoporosis, Heart Disease, Diabetes and Obesity, to name a few.
Regular exercise can also set the clock back 20-40 years when compared to those who do little or no exercise.
If you have not already started a workout routine this is your opportunity!
Here are some facts that might interest you ! !
* 66% of Americans are overweight
* 17,000,000 Americans suffer from type 2 diabetes
* Obesity increases your chances of getting cancer by more than 50%
We hate to be the bearer of bad news, but this is a “do or die” situation!
Jack La Lanne (The Godfather of Exercise) is quoted for saying the following:
* “Your Waistline is Your Lifeline”
* “Nothing Keeps You Young Like Vigorous Exercise”
* “You Don’t Get Old From Calendar Years – You Get Old From Inactivity”
Get Your FREE Body Fat Removal System Report…CLICK HERE!
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Dear Fitness Friend,
If you want to keep your muscles and bones strong, burn more body fat, enjoy more physical activities, and just basically live longer, stronger, we can help you.
Our personal training, fitness and strength exercise programs have helped many improve their flexibility, balance and endurance to improve their sports performance. These programs can also help you get a faster metabolism, to lose weight and inches, to look and feel better.
Getting started we advise you to get a physical and log your starting point with a photo in your bathing suit. Also get a tape measure and measure your body from the neck down to the ankles. Finally, you need to change your mind-set to know that it is time to take the bull by the horns and do what you absolutely must do, not what you want to do!
The next thing to do is take control of your eating habits in order to cut the excess calories. Make a note of what you are currently eating for at least three days in a row. Replace any high calorie, low nutrient food with a healthier, lower calorie food. You will probably be able to eat more and still lose inches.
Pay more attention to what you lose in inches instead of what you lose on the scale. PUT THE SCALE AWAY! The scale will lead to frustration, confusion, sabotage and abandonment. If you MUST weigh yourself, do it only once per week. Pick the same day, time and clothing is optional to weight yourself on the same scale.
Get Your FREE Body Fat Removal System Report…CLICK HERE!
Now you want to set up your workout to focus on a realistic starting point with planned progression to more intense aerobic, strength, body toning or muscle building workouts. Muscles dictate metabolism, so if you want the benefits of keeping your body fat levels low, you must kick it up a notch over time. If you are not challenging yourself, your body will not respond.
To maintain your progress and to prevent plateaus you must keep your exercise program fresh by always making some changes. You can also change the time of the day you do your exercise. The best time to burn the most fat is in the very early morning before a big breakfast. At this time of the day your body will be more likely to use stored body fat as fuel for the exercises. Resist the temptation to stay on the treadmill for hours it will not help you to burn fat any faster. It is the muscles you build along with the changes in your nutrition that will get you to a stronger, lean body.
Be sure not to set the bar too high at the start of your workouts. You may burn out quickly or worse, you may injure yourself. Always start at a level appropriate to your current fitness level, even if it is very low. The goal is to build up slowly but you also do not want to baby yourself either. Push yourself, but be sensible about it.
Part of reaching your goals is using food supplements wisely. It is not always convenient for you to sit down to a meal. Knowing how to use nutrition bars, shakes and vitamins could make a big difference to the success of your program. One of the worse things to do when striving to preserve or build muscles to increase your metabolism is to skip meals.
Your body needs fuel to function and the brain’s preferred source of fuel is carbohydrates so make sure you do not lower these nutrients too low. If you do, you will not be a happy camper and it may only lead to a binge.
Our personal training, fitness and strength exercise programs have helped many improve their flexibility, balance and endurance to improve their sports performance. These programs can also help you get a faster metabolism, to lose weight and inches, to look and feel better.
Getting started we advise you to get a physical and log your starting point with a photo in your bathing suit. Also get a tape measure and measure your body from the neck down to the ankles. Finally, you need to change your mind-set to know that it is time to take the bull by the horns and do what you absolutely must do, not what you want to do!
The next thing to do is take control of your eating habits in order to cut the excess calories. Make a note of what you are currently eating for at least three days in a row. Replace any high calorie, low nutrient food with a healthier, lower calorie food. You will probably be able to eat more and still lose inches.
Pay more attention to what you lose in inches instead of what you lose on the scale. PUT THE SCALE AWAY! The scale will lead to frustration, confusion, sabotage and abandonment. If you MUST weigh yourself, do it only once per week. Pick the same day, time and clothing is optional to weight yourself on the same scale.
Get Your FREE Body Fat Removal System Report…CLICK HERE!
Now you want to set up your workout to focus on a realistic starting point with planned progression to more intense aerobic, strength, body toning or muscle building workouts. Muscles dictate metabolism, so if you want the benefits of keeping your body fat levels low, you must kick it up a notch over time. If you are not challenging yourself, your body will not respond.
To maintain your progress and to prevent plateaus you must keep your exercise program fresh by always making some changes. You can also change the time of the day you do your exercise. The best time to burn the most fat is in the very early morning before a big breakfast. At this time of the day your body will be more likely to use stored body fat as fuel for the exercises. Resist the temptation to stay on the treadmill for hours it will not help you to burn fat any faster. It is the muscles you build along with the changes in your nutrition that will get you to a stronger, lean body.
Be sure not to set the bar too high at the start of your workouts. You may burn out quickly or worse, you may injure yourself. Always start at a level appropriate to your current fitness level, even if it is very low. The goal is to build up slowly but you also do not want to baby yourself either. Push yourself, but be sensible about it.
Part of reaching your goals is using food supplements wisely. It is not always convenient for you to sit down to a meal. Knowing how to use nutrition bars, shakes and vitamins could make a big difference to the success of your program. One of the worse things to do when striving to preserve or build muscles to increase your metabolism is to skip meals.
Your body needs fuel to function and the brain’s preferred source of fuel is carbohydrates so make sure you do not lower these nutrients too low. If you do, you will not be a happy camper and it may only lead to a binge.
Get Your FREE Body Fat Removal System Report…CLICK HERE!
Finally be sure to add some yoga for balance and flexibility. The meditative effect is also good for the mind and stress reduction. Keep it up and you will enjoy more living out of life!
If you need help in doing all that we just outlined above, do not despair, we are here to help you.
If you need help in doing all that we just outlined above, do not despair, we are here to help you.
Get the FREE Fitness Report of your choice AND contact us to schedule a FREE consultation…CLICK HERE!
